ACE certified personal trainer

Alexis Carey

location-icon Virtual Training Only

About Alexis

Fitness has been a passion of mine for years, and I became a certified personal trainer to help others build confidence in their strength and abilities. My approach focuses on functional strength, hypertrophy, and resistance training, ensuring clients maximize results efficiently while maintaining proper form and preventing injury.

I work with clients of all experience levels, from beginners looking to establish a solid fitness foundation to experienced lifters seeking to refine their technique and progress further. Each session is personalized based on individual goals, whether it's building muscle, improving endurance, or enhancing overall well-being. I emphasize progressive overload, mobility, and consistency, tailoring workouts to be both challenging and sustainable.

I live an active lifestyle, balancing weightlifting, cardio, and recovery to optimize performance. My goal is to create a supportive and motivating environment where clients feel empowered to push past their limits and celebrate their progress. Whether you're just starting out or looking to take your training to the next level, I’m here to guide you every step of the way!


Areas of Expertise

  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • TRX

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Level 1, NASM Core Training

Education

Bachelor's Degree from Marist University

Who I Especially Like Working With

Women

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