Alexis Carey
About Alexis
Fitness has been a passion of mine for years, and I became a certified personal trainer to help others build confidence in their strength and abilities. My approach focuses on functional strength, hypertrophy, and resistance training, ensuring clients maximize results efficiently while maintaining proper form and preventing injury.
I work with clients of all experience levels, from beginners looking to establish a solid fitness foundation to experienced lifters seeking to refine their technique and progress further. Each session is personalized based on individual goals, whether it's building muscle, improving endurance, or enhancing overall well-being. I emphasize progressive overload, mobility, and consistency, tailoring workouts to be both challenging and sustainable.
I live an active lifestyle, balancing weightlifting, cardio, and recovery to optimize performance. My goal is to create a supportive and motivating environment where clients feel empowered to push past their limits and celebrate their progress. Whether you're just starting out or looking to take your training to the next level, I’m here to guide you every step of the way!
Areas of Expertise
- Strength Training
- Muscular Definition
- Muscle Gain
- TRX
NCCA Accredited Certifications
Additional Certifications
TRX Level 1, NASM Core Training
Education
Bachelor's Degree from Marist University
Who I Especially Like Working With
Women
Get new clients. Change lives.