About Alexis

Body Positive trainer that helps overwhelmed women create a system to feel their strongest and feel their best to be the best for others. I am a pregnancy and postpartum coach with a focus on functional exercises.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Myofascial Release
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer
AAPTE Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, Professional Boxing, Precision Nutrition Level 1

Who I Especially Like Working With

Beginners, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

Back Pain/Issues, Cerebral Palsy, Lupus, Postural Issues, Pregnancy

Training Areas Served

In-home or Outdoor Personal Training

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