Andrew was ranked among the top 3 best persons trainers in NYC and is a published author. Andrew has a BS in Health Wellness with a concentration in Nutrition. He obtained the Certified Strength and Conditioning Specialist Credential from the NSCA. He has 15 years experience helping clients succeed with their fitness goals, change their body, and improve their health and quality of life
Andrew operates under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back.
In addition to his credentials and extensive experience as a personal trainer, Andrew taught group fitness training classes like Yoga, conducted training workshops, delivered presentations as an expert in the health fitness field and designed corporate wellness programs for businesses to improve workers' fitness.
Andrew also studied in one of the two centers for creative studies in the world, where he was first formally introduced to mental / psychological training techniques for facilitating higher performance, mental functioning, and creative thinking. He has also had the privilege of working with specialized physical therapists and other elite personal trainers throughout his career.
My training philosophy
Exercise, diet and getting in shape is more mental than physical. Nearly everyone is physically capable of getting in shape - it is mindset that holds them back. Therefore, mindset training is a subtle yet essential part of my training.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Men, Models, Post-rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
Arthritis, Bone/Joint Injury, Brain Trauma, Depression, Diabetes, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis, Postural Issues, Prediabetes, Shoulder Issues, Stress, Stroke recovery
Get new clients. Change lives.