Bill Desimone - 30 minutes a session
Gym
About Bill
The "Well-Body Workout": Weight Training for Healthier Bones, Muscles, and Joints. NOT for bodybuilding, although you will see more shape and contour to your body. NOT for improving your "one rep max," although you will get stronger. And NOT for boot camp, although the physical parts of your day will get easier.
30 minutes of curated weight training and assisted stretching in a private studio.
I've been a trainer since 1983 and trained literally thousands of sessions. The value of that experience is to help you tailor a workout to your goals, conditions, and motivations; NOT to have you train exactly like I train myself.
Most of the clients here are between 40 and 80 years old, have been reluctant to train in commercial places, and place a high priority on exercising safely.
Feel free to view my Joint-Friendly Fitness YouTube channel and book of the same name.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Health Coach
Education
Bachelors
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Middle-aged, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Cardiac Rehab, Chronic Pain, High Blood Pressure, Hip Pain/Issues, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Menopause, Osteoporosis, Shoulder Issues
1-on-1 Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
