About Christopher

If you're motivated to get healthier and stronger, you've come to the right place. As a certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness. But instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your exact goals and needs.

The main concept for understanding the philosophy of exercise is: If we do not exercise, muscles begin to lose their tone, becoming weak and flaccid. In time, these muscles can atrophy to the point of wasting away. This same situation is true for the entire body. Not only do the structural parts of the body suffer from lack of exercise, but their function is impaired as well. By an irrevocable law of life, growth, development and strength of mind and body are acquired through exercise. Exercise is as essential to physical vigor, strength and development as air is to life. Exercise is cumulative in its benefits. If practiced correctly and consistently, strength and endurance along with coordination and agility become our reality. Posture is improved, which assures a correct relationship between the bones, muscles, organs and all other tissues of the body. A dimension of grace and poise along with an increase in beauty and symmetry is established and maintained. Most importantly, an overall feeling of joy and happiness from living life to the fullest is experienced. Exercise causes muscles that are tight and tense to be stretched, adhesion to be broken up, and nerve energy to be balanced and improved. It hastens the absorption and expulsion of various growths and deposits. Because of the intimate relationship between mind and body, the benefits derived from exercise on a physical plane also improve the qualify of the mind.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

AFPA Certified Personal Trainer

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