David Strzeszewski
Verified
Outdoor & In-Home
Virtual
About David
I'm an experienced personal trainer/strength coach with a background in athletics. I have previously worked in a strength and conditioning environment. I have experience in one on one and small group personal training. In the past I have worked with all walks of life. From ages 13 to 75. It doesn't matter to me about how old you are, it's about what you want, and what goals you want to achieve! Let's start your fitness journey together and FIND THE NEW YOU!
My favorite client story
I worked with the oldest client in a facility that I used to work in. She had nothing but praise for me. She said I push her more than any other coach and she was very proud to say that out loud.
My favorite exercise
Bench Press
My favorite quote
Movie: Rudy
Steele: Rudy, are you ready for this, champ?
Rudy: I've been ready for this my whole life!
My training philosophy
Eliminate the exercises that don't benefit you and progress to exercises that do.
My training experience
4 Years of Personal Training.
1 on 1 Training
Semi-Private Training
Small Group Training
Large Group Training
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Corrective Exercise
Additional Certifications
CFSC Certification, CPPS Certified Coach
Education
Exercise Science
Who I Especially Like Working With
Beginners, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Amputation, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Depression, Hamstring Issues, Hernia, High Blood Pressure, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Osteoporosis, Sciatica, Shoulder Issues
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
