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David Strzeszewski lightening bolt

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location-iconOutdoor & In-Home location-iconVirtual

About David

I'm an experienced personal trainer/strength coach with a background in athletics. I have previously worked in a strength and conditioning environment. I have experience in one on one and small group personal training. In the past I have worked with all walks of life. From ages 13 to 75. It doesn't matter to me about how old you are, it's about what you want, and what goals you want to achieve! Let's start your fitness journey together and FIND THE NEW YOU!


My favorite client story

I worked with the oldest client in a facility that I used to work in. She had nothing but praise for me. She said I push her more than any other coach and she was very proud to say that out loud.

My favorite exercise

Bench Press

My favorite quote

Movie: Rudy

Steele: Rudy, are you ready for this, champ?
Rudy: I've been ready for this my whole life!

My training philosophy

Eliminate the exercises that don't benefit you and progress to exercises that do.

My training experience

1 year in a Strength & Conditioning environment. Small group and one on one personal training.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit
  • Corrective Exercise

Additional Certifications

CFSC Certification, CPPS Certified Coach

Education

Exercise Science

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Amputation, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Depression, Hamstring Issues, Hernia, High Blood Pressure, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Osteoporosis, Sciatica, Shoulder Issues

Training Areas Served

In-home or Outdoor Training

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