De BoltonVerified 2 Reviews
Coach De is a Mom of three girls and Coach Ed's wife. Her family enjoys being active together. De loves to write and lift she is also a blogger and bodybuilder. De is passionate about helping people live a healthy lifestyle through fitness and nutrition. She thrives from helping her clients achieve their physical and weight loss goals. De also desires to help Seniors remain independent and gain strength. She is known as our cheerful "Killer" bringing intensity and fun to her workouts with her clients. Challenging them to push their limits while being a great encourager and motivator. De's background from her own weight loss journey, has inspired her to help others live healthier lives. She went back to school. Obtained many certifications to provide her clients with qualified expertise. If you're looking to lose weight, build your strength and boost your confidence you'll like working with De. Her clients' success speaks for itself. ?
My favorite client story
I had a client that was bone on bone in her knees and ankles. When she met me she could not get off the floor unassisted or buckle her seat belt due to shoulder impingement. Within six weeks she was buckling her own seat belt and within three months she was getting off the floor unassisted. In a year she walked a 5k for Mother's Day. So proud of the work and progress she made.
My favorite exercise
My favorite quote
No challenge no change!
My training philosophy
Every expert started as a beginner.
My training experience
Over six years
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, TRX Level 1, Ballet Barre, Revelation Wellness Instructor, CPR/AED, NASM Stretching and Flexibility Coach, RYT-200 Yoga Alliance
B.S in Fitness and Exercise Science
Who I Especially Like Working With
Beginners, Bodybuilders, Cancer Survivors, Overweight/ Obese, Post-rehab, Seniors, Women
Medical Conditions Experience
ADHD, Anxiety, Diabetes, High Blood Pressure, Hip Replacement
De was wonderful to meet! After our first session I've already learned a lot about how to maximize my workouts. She made me feel like my goals are much more achievable than I had thought! I can not wait until our next session!!!
I've been doing workouts with De for 2-3 months now and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! She is amazing!
Get new clients. Change lives.