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De Bolton lightening bolt

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About De

Coach De is a Mom of three girls and Coach Ed's wife. Her family enjoys being active together. De loves to write and lift she is also a blogger and bodybuilder. De is passionate about helping people live a healthy lifestyle through fitness and nutrition. She thrives from helping her clients achieve their physical and weight loss goals. De also desires to help Seniors remain independent and gain strength. She is known as our cheerful "Killer" bringing intensity and fun to her workouts with her clients. Challenging them to push their limits while being a great encourager and motivator. De's background from her own weight loss journey, has inspired her to help others live healthier lives. She went back to school. Obtained many certifications to provide her clients with qualified expertise. If you're looking to lose weight, build your strength and boost your confidence you'll like working with De. Her clients' success speaks for itself. ?

My favorite client story

I had a client that was bone on bone in her knees and ankles. When she met me she could not get off the floor unassisted or buckle her seat belt due to shoulder impingement. Within six weeks she was buckling her own seat belt and within three months she was getting off the floor unassisted. In a year she walked a 5k for Mother's Day. So proud of the work and progress she made.

My favorite exercise


My favorite quote

No challenge no change!

My training philosophy

Every expert started as a beginner.

My training experience

Over four years

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Myofascial Release
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist


B.S in Fitness and Exercise Science

Who I Especially Like Working With

Beginners, Bodybuilders, Cancer Survivors, Overweight/ Obese, Post-rehab, Seniors, Women

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