I’m a Hoboken based personal trainer who has experience working with clients of all physiques/ages/pre and post natal. I employ a variety of tools in my training sessions such as TRX, free weights, pad training, calisthenics, resistance bands, etc. The program I will create for you is based on you and your goals.
I enjoy seeing my clients progress from day one. I love seeing them become stronger (physically and mentally), smaller (if weight loss is their goal) and have a better sense of self (exercise increases self confidence and reduces stress/anxiety).
It's exciting to me to see them reach their goals. Results are motivating to them as a client and myself as the trainer. We only have one life, so may as well be the best version of ourselves and enjoy it!!
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Progressive Bodyweight, Pre/Post Natal, Nutrition
BS in Psychology from Fordham University
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Women, Youth
Medical Conditions Experience
Ankle Injury, Asthma, Back Pain/Issues, Bad Posture, Depression, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Menopause, Plantar fasciitis, Shoulder Issues
Additional Languages Spoken
Get new clients. Change lives.