![ACE certified personal trainer](/static/img/ace/ACE-Mobile-Badge.png)
![Gail Diamond](https://findyourtrainer.com/static/images/avatar.jpg)
Gail Diamond
![](/static/img/status/verified.png)
About Gail
I have been a senior trainer at the West Essex YMCA for many years. I am an expert in fitness and nutrition, specializing in senior wellness. I help seniors build strength , flexibility and balance as well as a healthy mindset to further enhance their own personal sense of health and well-being. My experience and knowledge allow my clients to exercise safely with out injury with a focused and personalized approach on alignment form and anatomy to achieve optimal results.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Posture
- TRX
- Cardiovascular Conditioning
NCCA Accredited Certifications
![ace certification](/static/img/ace/cert.png)
Additional Certifications
TRX Level 1, Zumba Fitness, Yoga sculpt, Weight Training, AFAA Walk with Ease Arthritis Foundation Exercise Program, NASM
Training Areas Served
Get new clients. Change lives.