Gail Diamond
Verified
Outdoor & In-Home
About Gail
I have been a senior trainer at the West Essex YMCA for many years. I am an expert in fitness and nutrition, specializing in senior wellness. I help seniors build strength , flexibility and balance as well as a healthy mindset to further enhance their own personal sense of health and well-being. My experience and knowledge allow my clients to exercise safely with out injury with a focused and personalized approach on alignment form and anatomy to achieve optimal results.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Posture
- TRX
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
TRX Level 1, Zumba Fitness, Yoga sculpt, Weight Training, AFAA Walk with Ease Arthritis Foundation Exercise Program, NASM
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
