ACE certified personal trainer
Gail Diamond

Gail Diamond

location-iconOutdoor & In-Home

About Gail

I have been a senior trainer at the West Essex YMCA for many years. I am an expert in fitness and nutrition, specializing in senior wellness. I help seniors build strength , flexibility and balance as well as a healthy mindset to further enhance their own personal sense of health and well-being. My experience and knowledge allow my clients to exercise safely with out injury with a focused and personalized approach on alignment form and anatomy to achieve optimal results.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • TRX
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Level 1, Zumba Fitness, Yoga sculpt, Weight Training, AFAA Walk with Ease Arthritis Foundation Exercise Program, NASM

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