Hayla Dubolsky
Outdoor & In-Home
About Hayla
Any trainer can make you sweat. Any trainer can exhaust you. Only a good trainer can make you BETTER.
Hi! I'm Hayla, and making people better is my passion. Every movement incorporated in my workouts has a purpose. How much do you burn spending an hour on the elliptical? You burn 60 minutes... I want you to look and feel good, and my personal past overuse injuries have taught me that going hard and fast all the time will only run your body and mind into the ground.
I work to create a plan that will keep you in the game for the long haul. You will feel better, move better, and of course look better! I'm constantly increasing my knowledge of new techniques to utilize in our sessions.
100% chance I'll teach you something new!
My favorite client story
My own... I have dealt with chronic pain. I need back surgery, but have avoided it for years through targeted strength and mobility programming. I know what it feels like to want to do something and not physically be able to. There have been times I couldn't walk or stand. I don't want anyone else to have to experience that.
My favorite exercise
I call them side plank elbow rotations... they are incredible for the core, shoulders, hips... I can't wait to show you!
My training philosophy
Exercise is freedom, not punishment. You get one body, treat it with love and respect and it will love you back.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
Additional Certifications
Pain-Free Performance Specialist
Education
BS from US Coast Guard Academy
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
Anxiety, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Eating Disorders, Hip Pain/Issues, Joint Pain, Limited Mobility, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Stress
Training Areas Served
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
