Illysa Hom

location-icon Virtual Training Only

About Illysa

NASM Certified Personal Trainer since 2013. Licensed Zumba Instructor since 2010. Former competitive dancer and acrobat. I mostly help Women ages 35-80 build strength, balance, cardiovascular endurance and discipline. You can also have fun doing Zumba on Zoom with me as well! Positive motivation and encouragement is my coaching style. Whether you are just starting your fitness journey or an advanced client looking for an exciting challenge, I will push you out of comfort zone so you can achieve results and feel sense of accomplishment. My experience ranges from dumbbells, trx, body weight, bands and more! I’m currently pursuing my Corrective Exercise Certification to help more people overcome previous injuries and mobility issues.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • Cardiovascular Conditioning
  • Wellness
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach

Education

Bachelor of Science

Who I Especially Like Working With

Beginners, Law Enforcement, Middle-aged, Overweight/ Obese, Rehab, Women

Medical Conditions Experience

Ankle Injury, Chronic Pain, Depression, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues

Are you a trainer?
Get new clients. Change lives.