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About Jeffrey

You will get an experience of feeling good mentally and physically and you will want to make a complete lifestyle change of over all wellness. You will get a complete assessment and you will get a complete program that best suites you.

It is my desire to teach and motivate my clients to choose a healthy way of living and help you create the successful and fulfilling life you truly want. Which includes Mind, body and spirit.


My favorite exercise

core stability, cardio vascular, isolation, and muscle building.

My favorite quote

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

My training philosophy

It is my desire to teach and motivate my clients to choose a healthy way of living and help you create the successful and fulfilling life you truly want. Which includes Mind, body and spirit.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

AFAA Certified Personal Trainer

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