Jennifer Baird
1 Review
Gym
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Jennifer
CoreForm360 is a personal training studio focused on improving athletic performance, minimizing chance of injury, and achieving superior fitness results through core, strength, and stability training. Combining state-of-the-art equipment and a science-based approach, programs interlink the effects of daily health habits with exercise to optimize training progress, efficiency, and performance. I provide more than just personal training. Programs include training sessions targeted to client goals as well as ongoing assessments to measure progress. But in addition, clients will leave the program understanding: proper exercise mechanics; strategies to minimize injury; how to translate learnings to the field; and strategies to balance exercise, nutrition, sleep, and mental health behaviors...all with the goal of getting the most out of training and establish healthy life habits.
My favorite quote
Great things begin at the end of your comfort zone.
My training philosophy
Form first and results will follow.
Areas of Expertise
- Core and Balance
- Strength Training
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Education
B.S. Biology, Northeastern University, MBA, Stern School of Business
Who I Especially Like Working With
Beginners, Post-rehab, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear
My son (10) has been going to see Jen for six months now. Here's what you can expect from Jen - 1. Results: in weeks we saw my son's mobility and strength improve, this was following two years of recovery (and frustration) from a broken leg 2. Custom workout: as he adapted so did Jen. her workouts continue to challenge him as he progresses 3. fun: Jen inspires through her energy and ability to adjust on the fly to get the most out of each session. Fun is a critical part to recovery and keeping that balance of focus and enjoyment. If you are looking for a highly personalized, challenging, and fun trainer who is focused on personal improvement, go see Jen.
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
