Hello, my name is LaNiece Brown. I have been physically active by participating in numerous sports in high school (Track & Field, Basketball, Volleyball) and training for Track and Field at Rowan University. I am a senior enrolled as an Athletic Training major at Rowan University. I believe that newer faces to the profession of personal training can provide newer and efficient ways of achieving your goal, whether it be living the fit lifestyle, participating in more exercise, or weight loss, etc.,. I am able to provide you with guidance and motivate you to crush the goals that you set before working with me. If you have any questions or would like to contact me, don't hesitate to call or email me.

My favorite exercise

My favorite exercises include the lower extremity because there are so many, yet there are also many different variations. I love using resistance bands as well because you don't have to be physically strong in order to still feel the burn!

My favorite quote

“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.” -- James Dyson

My training philosophy

Being healthy is easy, but being fit is a lifestyle.