Matthew Ciarrocca lightening bolt

location-icon Virtual Training Only

About Matthew

My mission is to help each of my clients reach his or her personal goals in fitness. I help clients reach their fitness goals by delivering the most effective in-home and outdoor personal training in the environment that’s most comfortable and convenient for them. I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement which allows my clients to achieve maximum results in the shortest amount of time.

My favorite client story

Not any particular story, but it always makes me feel good when a client tells me how much their quality of life has improved.

My favorite exercise

Romanian Deadlifts

My favorite quote

"Stronger people are harder to kill" - Mark Rippetoe

My training philosophy

The best way to achieve a fitness goal is to experience the opposite. Gain stability through instability, gain strength through weakness (fatigue), loss fat mass by gaining muscle.

My training experience

I have 12 years experience in the fitness industry.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Posture
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

NASM Golf Fitness Specialist


Exercise Science

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese

Medical Conditions Experience

Anxiety, Depression, Stress

Are you a trainer?
Get new clients. Change lives.