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Matthew Watkins

location-iconOutdoor & In-Home

About Matthew

Experienced in HIIT, one-on-one, classes, cardio, toning, firming, core, speed, endurance, soccer training.
Extensive experience both in-person and virtual training.

Fitness is a process. Plan to be persistent and patient to achieve the results you want. Stay focused through hard times and you'll be transformed.

Ongoing sessions will be a variety of exercises to round out the muscles you're working on and the muscles that support those muscles. Health and fitness are a way of life more than a singular objective. I'll help you establish the mentality that your body will crave the feeling of a good workout, not think of it as a punishment or a one time goal.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

MS in Management, BS in Finance

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women

Training Areas Served

In-home or Outdoor Training

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