Experienced in HIIT, one-on-one, classes, cardio, toning, firming, core, speed, endurance, soccer training.
Extensive experience both in-person and virtual training.
Fitness is a process. Plan to be persistent and patient to achieve the results you want. Stay focused through hard times and you'll be transformed.
Ongoing sessions will be a variety of exercises to round out the muscles you're working on and the muscles that support those muscles. Health and fitness are a way of life more than a singular objective. I'll help you establish the mentality that your body will crave the feeling of a good workout, not think of it as a punishment or a one time goal.
My favorite exercise
All of them.
My training experience
9 years' personal training experience. High and low intensity. In person and online sessions available. Coaching experience in soccer, softball, and golf as well.
Areas of Expertise
- Core and Balance
- Strength Training
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
MS in Management, BS in Finance
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.