My name’s Rachel Trotta, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist, and my mission is to help busy women feel empowered, fit, strong, and healthy. I started my career in NYC as a freelance personal trainer, and I served the Upper West Side neighborhood of Manhattan.

Now, I have relocated to Red Bank with my husband, and I am offering both in-studio sessions and home visits to the areas of Red Bank, Rumson, Fair Haven, Little Silver, Shrewsbury, and South Middletown (Chapel Hill). Sessions include both personal training and fitness nutrition.

Whether in my studio or your home, my goal for my clients is to create a private, personalized, and intelligent personal training experience, without loud music, shouting instructors, or germ-y equipment. You can be guaranteed ultimate professionalism, cleanliness, and attention to detail, as well as a body positive and inclusive environment. As someone who has lost 50 pounds almost ten years ago, I know that changing your approach to health is hard work (and sometimes confusing), and I'm here to help.