Rick Francois
Virtual
Gym
About Rick
Whether its weight loss, weight management or proper weight gain we cater to all levels from beginner to advanced clientele. Receive personal training where the staff actually cares about your results and will keep you accountable.
Training clients since 2010, I had a vision to provide the best service for clients and began creating the empire of Iron Titan Bodies. By merging the concepts of fitness & health along with a passion for bodybuilding and strength training. With so many disciplines like cross fit, boxing, HIIT, power lifting, calisthenics, etc- it's easy for anyone to get confused on how to properly train and diet to get results(and keep them too). Here's where our fine staff of personal trainers come to save the day!
By combining the basic principles of numerous fitness disciplines, you have a complete arsenal to ensure you get your results with the Iron Titan Bodies team! Learn how your body works, how nutrition impacts your everyday life and your results! We're dedicated to provide the guidance to change your life!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Posture
- Functional Training
- Massage
- Myofascial Release
- Cardiovascular Conditioning
- Stress Reduction
- Wellness
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, ADHD, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Cardiac Rehab, Depression, Fibromyalgia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lupus, Muscular Dystrophy, Neck Pain, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea
Additional Languages Spoken
Polish, Spanish
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
