Hi, I'm Rob, a Fitness, Nutrition, & Lifestyle Coach. All of my virtual sessions are 30 minutes long.

I empower busy individuals to take control over their own health by aiming for a 1% improvement per day with their daily habits, so they can live longer, & more enjoyable lives. As someone with some health & physical challenges I feel that any movement can & will add tremendous value while benefiting your health.

My favorite exercise

Any exercise that uses more than 1 muscle group is a favorite of mine. My most favorite would have to be the Squat, Bicep Curl into a Shoulder Press. This exercise works the whole body & burns a tremendous amount of calories.

My favorite quote

"Exercise WHEN DONE CORRECTLY can only do good"

My training philosophy

My philosophy is that something is always better than nothing. That perfection in the context of real life is not realistic, instead I teach my clients to aim for good enough Donne CONSISTENTLY.

My training experience

With over 20+ years of experience in coaching. Together we will can make your goals a reality. I was born and raised in Bergen County, NJ. After attending Ridgefield Park High School he went on to graduate from Southern Connecticut State University where I received my Bachelors of Science degree in Exercise Physiology. While in college I did my internship in Cardiac Rehab.

My approach will cover everything needed to assist you developing both your mind & body to achieve what you gave been seeking.