Tamir G lightening bolt

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About Tamir

Tamir is a fitness researcher, writer, and general enthusiast, with over 15 years of experience. He specializes in female fitness, menopausal fitness, contest prep diets and individualizing optimized training blocks for all population types. Tamir has experience with all known dietary / training protocols, and works closely with clients to find the optimal approach for their specific needs.

Tamir has incredible experience with the psychological aspects of diet and fitness, especially with women who are more susceptible to age-related changes. His talent also extends to overcoming obstacles/plateaus that come up during a diet and/or fitness program.

No other personal trainer in the Bergen County area does what we do – if they tell you they are, they’re lying! We will design for you a complete workout and nutrition program that is optimized specifically for you – and we will train/coach you through each session in our private gym, in Westwood NJ. No guess work on your end, you just have to be willing to work hard and execute.

Don’t believe the hype – there is no “magic pill” fitness approach out there, but we are exceedingly skilled at determining the best approach for you, based on your genetics, your history, your lifestyle, and of course the latest scientific data.

The Ideal Client for Us
Statistically, most people never reach their fitness goals, but at UTG we crank out many fitness success stories, by far more than you can find anywhere else in Bergen County, and quite frankly, more than anywhere else in the Tri-State-Area.

We know how difficult it can be for you to get into the physical shape you’ve always envisioned for yourself. We live through the same struggles as you do, while simultaneously having coached thousands of satisfied clients over the past decade. So we are in a unique position to understand the obstacles you may be facing.

The ideal type of client for us understands and appreciates the amazing-ness of what we do. Would you like for us to eliminate guess work for you and coach you throughout the entire process? Are you ready to commit and work hard at executing your customized fitness program to get the best possible results? If yes, then you’re perfect for us!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications


Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Crohn's Disease, Depression, Diabetes, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Multiple Sclerosis, Obesity, Osteoporosis, Shoulder Issues, Stress, Tennis Elbow

23 Bergenline Avenue

Westwood, NJ 07675

No Gym Membership Needed!

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