Tamir G
Verified
Gym
About Tamir
Tamir is the owner of UTG Personal Training, a private 2,500 sq ft personal training gym in Westwood, NJ, serving Bergen County for over 15 years.
Every program is built around evidence-based strength training, progressive overload and 1-on-1 coaching, not group classes or cookie-cutter plans. Sessions are scheduled around each client's life, then adjusted as they progress, with full nutrition coaching and weekly progress checks alongside.
He specializes in women's fitness, peri- and post-menopausal training, contest prep, and building individualized training blocks for all population types. He also works with clients on GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro) to protect lean mass while they lose weight, verified with Fit3D 3D body composition scans covering body fat, lean mass and posture.
Training at UTG is month to month with no long-term contracts or membership fees. New clients start with a free assessment.
My training philosophy
Evidence-based, individualized, and honest.
There is no magic pill. Results come from progressive overload applied consistently, nutrition that fits your actual life, and a coach who adjusts the plan as your body and schedule change. We build programs around your genetics, training history, lifestyle and goals rather than handing out the same template to everyone.
We measure rather than guess. Fit3D body composition scans show what is really happening to body fat, lean mass and posture, so progress is verified rather than assumed.
My training experience
Over 15 years coaching clients in Westwood and throughout Bergen County, NJ.
Areas of focus include 1-on-1 personal training, resistance and strength training, weight lifting, fat loss, body composition testing, custom meal plans and nutrition coaching, senior fitness, athletic and youth performance training, and physique competition prep.
UTG has run out of its private 2,500 sq ft Westwood facility since 2011.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- TRX
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Crohn's Disease, Depression, Diabetes, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Multiple Sclerosis, Obesity, Osteoporosis, Shoulder Issues, Stress, Tennis Elbow
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
