Fab Fit & Forty! Hi, I’m Leah Cohen — Certified Personal Trainer and Nutrition Specialist. I help women in perimenopause, menopause, and beyond, as well as clients using GLP-1 medications, achieve long-term health through sustainable training and nutrition. With certifications in personal training, strength & conditioning, corrective exercise, and nutrition coaching, I specialize in working with adults and teens who want to feel stronger, lose weight safely, manage chronic pain, and build lifelong wellness habits — not just quick fixes. My approach is personalized, supportive, and rooted in science. I design every program with injury prevention, mobility, and long-term success in mind. Whether you're just starting out or getting back into a routine, we’ll work together at your pace to build strength and confidence. I help to empower clients to take control of their health and feel fulfilled in their bodies and lives — for good. Let’s build the healthiest, strongest version of you — for life.

My favorite client story

One of my favorite client stories is when a client came to me feeling stuck with weight gain, low energy, and chronic pain during perimenopause. We focused on strength, mobility, and simple nutrition habits. Over time, she not only lost weight and reduced pain—she gained confidence and consistency. The biggest win? She told me she finally felt like herself again. That’s the kind of transformation I love being part of.

My favorite exercise

Kettlebell swings are one of my favorite exercises because they deliver so much value in a short amount of time. They’re a powerful, full-body movement that builds strength, improves cardiovascular fitness, and enhances hip power—all while reinforcing proper movement patterns.

My favorite quote

We’re not chasing quick fixes—we’re building strength for life.

My training philosophy

I believe in training for longevity, not quick fixes. My focus is on strength, mobility, and sustainable habits that help you feel strong, confident, and healthy for life.

My training experience

I have experience working with adults and teens of all fitness levels, from beginners to those returning to a consistent routine. My primary focus is helping clients build strength, lose weight safely, and improve mobility through structured, personalized training.

I specialize in supporting women in perimenopause, menopause, and beyond, as well as clients using GLP-1 medications who want to maintain muscle, improve strength, and achieve sustainable results.

My background includes personal training, strength and conditioning, corrective exercise, and nutrition coaching. I design customized programs using tools like dumbbells, kettlebells, and TRX, with an emphasis on proper form, injury prevention, and long-term success.