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DeRose Method - Tribeca

55 Murray Street
New York, NY 10011
No Gym Membership Needed!

DeRose Method

The DeRose Method combines high performance techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation, as well as stress management good human relations and nutrition. The method’s aim is to increase consciousness and self-awareness.

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Personal Trainers
Specialties:
  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Stress Reduction
  • Nutrition
  • Injury Prevention
  • Wellness
  • Corrective Exercise
4 Sessions

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$166

Per Session
12 Sessions

Save 5%!

$158

Per Session
24 Sessions

Save 10%!

$149

Per Session

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