Hello! My name is Alyssa Accardo. I have been a personal trainer for several years. I recently got certified a little over a year ago through ACE. I am currently an Equinox Tier 3+ trainer. I have been through Equinox's in depth curriculum and am certified through Precision Nutrition. I specialize in weight training, nutrition coaching and corrective exercises. I find myself working with a wide variety of clients. I also am certified in training pregnant and postpartum clients. A typical session for me starts with a warm up, addressing any movement pattern issues, strength training portion and then I usually finish off with a METCON circuit. METCON is a high intensity aerobic and strength based circuit. I use it as a metabolic finisher to jump start your metabolism and keep you burning calories well after our session. This is great for someone interested in losing body fat. I also take the time to talk about specific nutrition habits to work on.
A few years ago my dad suffered from a pretty serious heart attack. I wanted to help him recover and in the process started learning more about exercise and health. I want to help more people like my dad.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Precision Nutrition Level 1, Pregnancy & postpartum
Bachelor of Visual Arts
Who I Especially Like Working With
Beginners, Brides-to-be, Pre/post-natal, Women
Medical Conditions Experience
Diastasis Recti, Eating Disorders, Golfers Elbow, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Pregnancy, Shoulder Issues
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