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ACE certified personal trainer

Alyssa Accardo lightening bolt

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About Alyssa

Hello! My name is Alyssa Accardo. I am a certifed personal trainer and hold my national certificate through ACE. I am a former Equinox Tier 3+ trainer. I have been training indpendently for 3 years. I have been through Equinox's in depth curriculum and am certified through Precision Nutrition. I specialize in weight training, nutrition coaching and corrective exercises. I find myself working with a wide variety of clients. I also am certified in training pregnant and postpartum clients. A typical session for me starts with a warm up, addressing any movement pattern issues, strength training portion and then I usually finish off with a METCON circuit. METCON is a high intensity aerobic and strength based circuit. I use it as a metabolic finisher to jump start your metabolism and keep you burning calories well after our session. This is great for someone interested in losing body fat. I also take the time to talk about specific nutrition habits to work on. A few years ago my dad suffered from a pretty serious heart attack. I wanted to help him recover and in the process started learning more about exercise and health. I want to help more people like my dad.


My favorite exercise

Hip thurst and overhead press!

My training philosophy

Slow and steady always wins the race!!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, Pregnancy & postpartum

Education

Bachelor of Visual Arts

Who I Especially Like Working With

Beginners, Brides-to-be, Pre/post-natal, Women

Medical Conditions Experience

Diastasis Recti, Eating Disorders, Golfers Elbow, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Pregnancy, Shoulder Issues

230 East 53rd Street, New York, NY

New York, NY 10022

No Gym Membership Needed!

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