Heyo!

Let's pick things up and put them down!

That's my training philosophy right there. I'm not into doing eight different kinds of curls, or complex programs that you need a graphing calculator to figure out. I use simple, functional movements that are proven to work to help you reach your goal.

Never deadlifted or squatted before? No problem! I love introducing people to these foundational movements and showing them how easily they can be implemented. I also love the look on a client's face when he or she gets that rush after lifting a big PR.

I also work with the Steel Mace. Yes mace like the medieval weapon; and its history goes back even further than that. The creative freedom that the mace offers is unparalleled, not to mention that you can't help but feel like a badass while you're working out with it.

So here's the deal, I'm not trying to reinvent the wheel with my training. I use tried and true methods that will work and will give you a heck of a fitness foundation. So if that sounds like something you'd be in to, hit me up!

My favorite exercise

Steel Mace Shield Wall Flow

My favorite quote

“It is not death that a man should fear, but he should fear never beginning to live.”

- Marcus Aurelius

My training philosophy

Pick things up, put them down.