About Brian

My name is Brian Lam. I grew up overweight but fell in love with strength training when I decided to lose weight for basketball. I am a recent graduate from Queens College with a bachelors in nutrition and exercise science. I am currently studying to become a certified strength and conditioning specialist (CSCS). My mission is to help people achieve their fitness goals through intelligent and maintainable training regimen and diet so that you’re to maintain your fitness for the rest of your life.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • Weight Loss


Bachelor's in Nutrition and Exercise Science

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Men, Overweight/ Obese, Student-athletes, Women

Medical Conditions Experience

Lower Body Pain/Issues, Sciatica

6 St Marks Pl

New York, NY 10003

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $10

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