Cary Raffle
Virtual
Gym
About Cary
Cary Raffle is an independent personal trainer and has been training clients since 2004. He specializes in post rehab and injury recovery, injury prevention and balance, improving athletic performance, pregnancy, posture and other complex issues. His clients have ranged in age from 22-92, and including beginners, triathletes, office workers, retirees, doctors, and students. From this experience, developed a philosophy of carefully prescribing exercises for each client that are tailored to their goals and fitness level.
Cary has an MS in Exercise Science and Health Promotion, is a Certified Personal Trainer, Certified Orthopedic Exercise Specialist, and has certificates in Advanced Exercise Nutrition, Low Back Impairment, Neuromuscular Stretching, Functional Exercise Progression, Pre Post Natal, Hypertrophy and others.
From 2004-2016, he was at the Wall St flagship of NY Sports Clubs, where he was a Master Trainer and Elite Personal Trainer. Now as an independent trainer, Cary is available to work directly with clients at private gyms and building gyms in FiDi and the Lower Manhattan area (Financial District, Wall Street, Battery Park City) and in Bay RIdge, Brooklyn.
Also available at Complete Body on Hanover Square, no membership needed to train).
My training philosophy
"Whatever your age, physical or mental condition, it hurts less if you exercise."
My training experience
Former Elite and Master Personal Trainer at NYSC Wall Street (2004-2012) now available as an independent trainer at Complete Body or your Building Gym. Training since 2004.
Areas of Expertise
- Core and Balance
- Strength Training
- Functional Training
- Sports Performance Training
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Neuromuscular Stretching Specialist , ACE Certified Orthopedic Exercise Specialist, Human Kinetics Advanced Exercise Nutrition
Who I Especially Like Working With
Cancer Survivors, Overweight/ Obese, Pre/post-natal, Rehab, Seniors
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Breast Cancer, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues, Ulcerative Colitis
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
