ACE certified personal trainer

Cary Raffle

location-iconVirtual location-iconGym

About Cary

Cary Raffle is an independent personal trainer and has been training clients since 2004.  He specializes in post rehab and injury recovery, injury prevention and balance, improving athletic performance, pregnancy, posture and other complex issues.  His clients have ranged in age from 22-92, and including beginners, triathletes, office workers, retirees, doctors, and students. From this experience, developed a philosophy of carefully prescribing exercises for each client that are tailored to their goals and fitness level.


Cary has an MS in Exercise Science and Health Promotion, is a Certified Personal Trainer, Certified Orthopedic Exercise Specialist, and has certificates in Advanced Exercise Nutrition, Low Back Impairment, Neuromuscular Stretching, Functional Exercise Progression, Pre Post Natal, Hypertrophy and others.  


From 2004-2016, he was at the Wall St flagship of NY Sports Clubs, where he was a Master Trainer and Elite Personal Trainer.  Now as an independent trainer, Cary is available to work directly with clients at private gyms and building gyms in FiDi and the Lower Manhattan area (Financial District, Wall Street, Battery Park City) and in Bay RIdge, Brooklyn. 

Also available at Complete Body on Hanover Square, no membership needed to train).

My training philosophy

"Whatever your age, physical or mental condition, it hurts less if you exercise."

My training experience

Former Elite and Master Personal Trainer at NYSC Wall Street (2004-2012) now available as an independent trainer at Complete Body or your Building Gym. Training since 2004.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Neuromuscular Stretching Specialist , ACE Certified Orthopedic Exercise Specialist, Human Kinetics Advanced Exercise Nutrition

Who I Especially Like Working With

Cancer Survivors, Overweight/ Obese, Pre/post-natal, Rehab, Seniors

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Breast Cancer, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues, Ulcerative Colitis

10 Hanover Square

New York, NY 10005

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.