Damon Baram lightening bolt

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About Damon

I have been a trainer for over 20 years and I have worked with hundreds of clients. I am very experienced! I am certified as a Personal Trainer by the well known NSCA. My real education comes from my clients. They teach me how to be the best trainer.
I worked for 12 years at the prestigious NYAC club. I also taught Boxing as a sport and a workout at the club.
My style is think out of the box and to use everything at my disposal to improve the fitness of my clients. I am always learning and evolving in my education and training.
As a Yoga teacher I educate my clients that the mind/body/ and spirit are unified. You are in control of your mind!
Your body is the temple and it houses the soul. Let me help you to get in shape, loose weight, and be the best you. You deserve health and vitality and exercise shows the way.

Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Yoga
  • Massage
  • Myofascial Release
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

RYT-200 Yoga Teacher


Masters of Science In Traditional Chinese Medicine and BA of Science

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Joint Pain, Neck Pain, Stress

162 W 72nd Street (4th Fl)

New York, NY 10023

No Gym Membership Needed!

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