I have been a trainer for over 20 years and I have worked with hundreds of clients. I am very experienced! I am certified as a Personal Trainer by the well known NSCA. My real education comes from my clients. They teach me how to be the best trainer.
I worked for 12 years at the prestigious NYAC club. I also taught Boxing as a sport and a workout at the club.
My style is think out of the box and to use everything at my disposal to improve the fitness of my clients. I am always learning and evolving in my education and training.
As a Yoga teacher I educate my clients that the mind/body/ and spirit are unified. You are in control of your mind!
Your body is the temple and it houses the soul. Let me help you to get in shape, loose weight, and be the best you. You deserve health and vitality and exercise shows the way.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Myofascial Release
- Cardiovascular Conditioning
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
RYT-200 Yoga Teacher
Masters of Science In Traditional Chinese Medicine and BA of Science
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Joint Pain, Neck Pain, Stress
Get new clients. Change lives.