Virtual
Gym
About Francesca
Your session will include exercises based on your needs and wants. I have a sports background.
My favorite client story
A prenatal client, holding her new born while I was training her. It was the most precious moment.
My favorite exercise
Burpee because there are many ways to perform it.
My favorite quote
You miss 100% of the shots you don’t take.
My training philosophy
Exercise is not just about physical fitness, but also about teaching clients how to integrate healthy habits into their daily lives. I help with focusing on setting clear goals, providing expert instruction, and fostering accountability to help clients build confidence and resilience that extends beyond the gym.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- CrossFit
- Pilates
- Cross Training
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Pound Rockout Certified Instructor, AFFA Group Fitness Instructor, PEAK Pilates Certified Instructor, Precision Nutrition 1 Nutrition Coach
Education
BS in Physical Education, MS Exercise Science and Cardiac Rehabilitation
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Lower Body Pain/Issues, Obesity, Plantar fasciitis
Additional Languages Spoken
Italian
I have worked with Francesca for 4 years. She is so respectful and encouraging. She assesses me, not once but is constantly assessing to make sure she is meeting my needs and helping me get stronger each session. She has helped with my posture, stretching and flexibility, strengthening through Pilates and weight training. She has also been pivotal in changing my eating habits, sleep habits and more. She is consistently putting my current needs first. I highly recommend Francesca!
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
