ACE certified personal trainer

Francesca Clemente lightening bolt

Verified

About Francesca

Your session will include exercises based on your needs and wants. I have a sports background. 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Pound Rockout Certified Instructor

Education

BS in Physical Education, MS Exercise Science and Cardiac Rehabilitation

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Lower Body Pain/Issues, Obesity, Plantar fasciitis

Additional Languages Spoken

Italian

Training Areas Served

5120 E Hampton Ave

Mesa, AZ 85206

Session Surcharge: $10

No Gym Membership Needed!

5120 E Hampton Ave

Mesa, AZ 85206

Session Surcharge: $10

No Gym Membership Needed!

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