ACE certified personal trainer

Francesca Clemente lightening bolt

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About Francesca

Your session will include exercises based on your needs and wants. I have a sports background. 

My favorite client story

A prenatal client, holding her new born while I was training her. It was the most precious moment.

My favorite exercise

Burpee because there are many ways to perform it.

My favorite quote

You miss 100% of the shots you don’t take.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Pound Rockout Certified Instructor


BS in Physical Education, MS Exercise Science and Cardiac Rehabilitation

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Lower Body Pain/Issues, Obesity, Plantar fasciitis

Additional Languages Spoken


Long Beach Road

Oceanside, NY 11572

No Gym Membership Needed!

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