Francesca Clemente
VerifiedAbout Francesca
Your session will include exercises based on your needs and wants. I have a sports background.
My favorite client story
A prenatal client, holding her new born while I was training her. It was the most precious moment.
My favorite exercise
Burpee because there are many ways to perform it.
My favorite quote
You miss 100% of the shots you don’t take.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- CrossFit
- Pilates
NCCA Accredited Certifications
Additional Certifications
Pound Rockout Certified Instructor
Education
BS in Physical Education, MS Exercise Science and Cardiac Rehabilitation
Who I Especially Like Working With
Bodybuilders, Brides-to-be, Post-rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Lower Body Pain/Issues, Obesity, Plantar fasciitis
Additional Languages Spoken
Italian
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