ACE certified personal trainer

About Francesca

Your session will include exercises based on your needs and wants. I have a sports background. 

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Pound Rockout Certified Instructor


BS in Physical Education, MS Exercise Science and Cardiac Rehabilitation

Specialty Populations

Bodybuilders, Brides-to-be, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Lower Body Pain/Issues, Obesity, Plantar fasciitis

Languages Spoken


Training Areas Served

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