Working as a personal trainer and instructor I've continued to learn and expand on new skills and methods to create better strategies for improved health and fitness goals.  I enjoy educating and training clients who want to improve the quality of their lives. Understanding each persons struggle, lifestyle and health goals i am better able to deliver results specific to the needs and wants of my clients.  Normally a movement assesment is done to establish a clients base line in order to appropriately design a fitness program to deliver optimum results. I have an extensive background training and teaching martial arts. I train clients to build muscle and improve body composition with appropriate conditioning exercises. I have experience working with clients with various health conditions. I enjoy working with those who want to live better.

My favorite exercise

Clean and press

My favorite quote

Health is Wealth

My training philosophy

Time under tension leads to progression.

My training experience

I have extensive experience teaching fitness through martial arts/kickboxing, corrective exercise, orthopedic program design, weight loss and maintenance and strength conditioning.