ACE certified personal trainer

About Hector

 

Working as a personal trainer I've continued to learn and expand on new skills and innovative information within the health and fitness industry to provide better service as a fitness expert. I enjoy educating and training people who want to improve the quality of their lives. In my spare time i enjoy creating digital art. I have an extensive background training and teaching martial arts. I train clients to build muscle and improve body composition with appropriate conditioning exercises. I have trained clients young and old as well as those with injuries. I enjoy working with those who want to live better.


 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Fitness Nutrition

Education

Digital Media

Who I Especially Like Working With

Beginners, Overweight/ Obese, Post-rehab, Runners, Seniors, Youth

Medical Conditions Experience

ACL tear, Amputation, Arthritis, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Cardiac Rehab, Cerebral Palsy, Diabetes, Downs Syndrome, Eating Disorders, Obesity, Parkinson's Disease, Sciatica

Additional Languages Spoken

Spanish

Before I was out of shape, felt I have no confidence in myself and had a lot of stress in my life. Working out with a personal trainer was the best decision I have ever made. I notice the stress I had has been reduced since I have been working out. It gives me a new attitude and inspires me to keep doing exercise. My body fat is turning into muscles. I believe If I continue working out with the guidance with my personal trainer (Hector), I will reach my goals. I'll see you in the Gym, Regards,

Ulric S.

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