ACE certified personal trainer

Hector Cruz lightening bolt

Verified 1 Review
vaccinated COVID-19 Vaccinated

About Hector


Working as a personal trainer and instructor I've continued to learn and expand on new skills and methods to create better strategies for improved health and fitness goals.  I enjoy educating and training clients who want to improve the quality of their lives. Understanding each persons struggle, lifestyle and health goals i am better able to deliver results specific to the needs and wants of my clients.  Normally a movement assesment is done to establish a clients base line in order to appropriately design a fitness program to deliver optimum results. I have an extensive background training and teaching martial arts. I train clients to build muscle and improve body composition with appropriate conditioning exercises. I have experience working with clients with various health conditions. I enjoy working with those who want to live better.












My favorite exercise

Clean and press

My favorite quote

Health is Wealth

My training philosophy

Time under tension leads to progression.

My training experience

I have extensive experience teaching fitness through martial arts/kickboxing, corrective exercise, orthopedic program design, weight loss and maintenance and strength conditioning.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Corrective Exercise
  • Muscular Definition
  • TRX
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Fitness Nutrition, ACE Sports Conditioning Specialist, ACE Certified Orthopedic Exercise Specialist


Digital Media

Who I Especially Like Working With

Beginners, Overweight/ Obese, Post-rehab, Runners, Seniors, Youth

Medical Conditions Experience

ACL tear, Amputation, Arthritis, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Cardiac Rehab, Cerebral Palsy, Diabetes, Downs Syndrome, Eating Disorders, Hernia, Obesity, Parkinson's Disease, Sciatica

Additional Languages Spoken


27-18 23rd Avenue

Astoria, NY 11105

No Gym Membership Needed!

Before I was out of shape, felt I have no confidence in myself and had a lot of stress in my life. Working out with a personal trainer was the best decision I have ever made. I notice the stress I had has been reduced since I have been working out. It gives me a new attitude and inspires me to keep doing exercise. My body fat is turning into muscles. I believe If I continue working out with the guidance with my personal trainer (Hector), I will reach my goals. I'll see you in the Gym, Regards,

Ulric S.

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