Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Strength Training
- Weight Loss
NCCA Accredited Certifications
CPR/AED, TRX Group Suspension Trainer, ACE Certified Sports Nutritionist
AS, Fashion Design
Jamie has helped me change my life and achieve goals I never believed were possible. With her guidance and support, I have shed 40lbs, built muscle, and gained confidence. Jamie created a custom eating plan to fit my goals, lifestyle, and accommodate my medical condition. She is extremely knowledgable and offered me a tremendous amount of guidance with my daily macronutrients. I always look forward to my personal training sessions with Jamie. She pushes me and encourages me to lift heavy. I never feel at risk of becoming injured because Jamie ensures I maintain proper form. Additionally, she offers level based small group training classes, which are a great value. If you have an opportunity to work with Jamie--do it! Follow your personalized program and you will see results. I cannot thank Jamie enough for believing in me and helping me achieve fantastic results.
I have had the good fortune of getting introduced to Jamie Corso from the David Barton Gym. I used to think my work outs were good till I got Jamie as a trainer, I felt my body changing within two weeks of training with more energy, feeling stronger and confident. Jamie is very focused professional with extensive knowledge of all the muscles in your body. Her sessions keep me motivated. Highly recommended.
Personal training w/Jamie Corso is an empowering, learning experience that has enriched my life. I was tentative about weights & strength training. With encouragement & the professional expertise of Jamie, I progressed steadily. Training is now a welcomed challenge that I can't live w/out. I am confident, strong & getting stronger. My attitude is no problem/can do. Give Jamie a try. You'll get fit, you'll surprise yourself & you'll have great fun!
Burn BABY Burn! Jamie is AMAZING. Hands down truly the best. Jamie has years of experience that makes her invaluable. I love every single work out, and considering I can laugh and smile through the pain, it makes every 6am morning completely worth the wake up call. She is an absolute killer that helps not only build muscle, but confidence in yourself. In addition to being a trainer, Jamie is a dear friend. She truly has a heart of gold and will always go above and beyond for every single client that is fortunate enough to work with her. Trust me, you'll love her...even when you want to hate her with "5 more" reps....you'll thank her after. It's a burn unlike any other.
Jamie has been my personal trainer at David Barton Gym for the past six months and I couldn’t be happier with her as she has helped me improve dramatically. When I first started with Jamie, I expressed interest in possibly competing in an NPC Bikini Competition one day. Jamie was extremely supportive, encouraging, and helped me to get on track immediately. Not only did she help me inside the gym during our personal training sessions, but she also helped me create the right meal plan for my goals and always made herself available to answer any questions I had. Working with Jamie over the past six months has given me tremendous results and I truly believe I couldn’t have done it without her. Not only have I lost more weight and shed more inches than I had ever expected, but she also has helped me improve my strength training, flexibility and overall lifestyle. Her training style is based on an individual abilities and potential and she believes that workouts should reflect personal goals and needs. She is extremely professional and has the experience and knowledge to back it up. Not to mention, fitness is her passion and it makes working with her extremely enjoyable! Not only is Jamie my personal trainer, but I now consider her a dear friend that has helped me to improve my confidence both inside and outside of the gym. I would recommend Jamie to anyone I know as I truly feel she is the best trainer I have ever worked with. She is the best of the best and has helped me make lifelong changes. I can’t thank her enough!!
The first thing Jamie asked me was what my fitness goal was. Not how many pounds I wanted to lose or something like that. With my fitness goals on my mind, like perfecting pull ups, or getting a stronger lower body for dance Jamie helped educate me on the best practices in the gym for what I was trying to accomplish. A few months into our training sessions I suddenly injured my foot dancing, and had to have surgery. Jamie was always in constant contact with me encouraging me and giving me guidelines for working out outside of the gym while non weight bearing. Still on the road to recovery Jamie and I continued personal training back in the gym and she even would come to the pool with me to practice walking and getting my cardio back. Jamie has continued as my personal trainer throughout recovery and has gone above and beyond as a coach, inspiration, and friend. I couldn’t be happier with my results and with my progress over the last 9 months, and I credit all of that to Jamie.