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About Jena

Currently only doing virtual sessions. 

I am a trainer and a Physical Therapist which allows me to provide my clients with more than just overall fitness. As someone who has suffered from chronic pain every day, I want to provide my clients the knowledge and support to live every day pain free. I am also a stickler for perfect posture, body balance, and performing exercises in correct form! As a Physical Therapist, I specialize in pediatrics and orthopedics so I am very comfortable seeing clients of all ages 1 year and older! Please message me if you have any additional concerns!


My favorite exercise

Spinal mobility and stability exercises. My #1 favorite day of exercise is core day!

My training philosophy

Just move your body in anyway you want! Health and fitness is about being active and using the body we have

My training experience

In high school and college, I was on the cross country, indoor track and outdoor track team. After college I was kickboxing and doing yoga on my off days. When I started Physical Therapy school I found the hobby of Rock Climbing which I went 5x a week! But after 3 whiplash injuries, I began more strength training and conditioning in a traditional gym setting to improve my posture and overall mechanics.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Massage
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Education

Doctor of Physical Therapy

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Emphysema, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ, Ulcerative Colitis, Visually Impaired (Blind)

Additional Languages Spoken

Korean

Had many great sessions with Jena. She is a physical therapist who also trains. She addressed my issues more medically than a traditional trainer which worked for me since I already come from a fitness background.

Dan

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