Judy is one of those trainers who would much rather be at the buffet than the gym. Just keeping it real! She’s a personal trainer and registered dietitian with 10 years of experience working with clients from all walks of life. Her purpose as a trainer is to help you achieve your goals in the most efficient AND sustainable way possible while embracing the learning process/experience.
Judy’s specialties include sports nutrition/dietetics, weight loss and muscle gain. She loves working with clients who struggle with food and diet choices as it relates to their fitness and lifestyle goals. As a registered dietitian, she is also very experienced in working with clients who have medical issues such as diabetes, hypertension, high cholesterol, recent bypass surgery etc. She will be able to help you overcome those medical issues through proper exercise progression and by developing an optimal meal plan for you.
Judy firmly believes that when it comes to improving your health and fitness, exercise and nutrition go hand in hand. Without consistent exercise, your movement is limited and your quality of life is diminished. Without proper nutrition, your body lacks the fuel it needs to move, perform, recover and think well. Her goal is to help you achieve your fitness potential all the while embracing the process, rediscovering and healing yourself and still eating the foods you love.
Judy is looking forward to helping you achieve your goals and feel/look your best!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NASM certified Weight Loss Specialist, CPR/AED
Masters degree in Nutrition, Registered Dietitian, Weight Loss Specialist
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Celiac Disease, Chronic Pain, Crohn's Disease, Diabetes, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Hamstring Issues, Hernia, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, Ulcerative Colitis
Get new clients. Change lives.