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Katie Flaherty lightening bolt

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About Katie

Becoming a trainer was one of the best and most life-changing decisions I've ever made. Coming from many years in a full-time corporate job, it has been a breath of fresh air to finally have a career that makes a difference. Every morning I wake up with the desire to give someone the best hour of his/her day and to make a change in how he/she feels. Whether it is a young adult or a senior citizen, I love working with anyone and everyone who is willing to make the commitment to work on fitness with me. Warming up/strength/conditioning/and mobility all take a role in my sessions. I'm no drill sergeant but I will be there to encourage you and remind you that you are doing something amazing for yourself. Results take time but the investment in your body will be rewarding for you both physically and mentally. I come with a friendly personality, motivating playlist, and lots of energy to help you reach your goals.

Areas of Expertise

  • Strength Training
  • Cardiovascular Conditioning
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CrossFit Level 1 Trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Women

257 West 17th Street

New York, NY 10011

No Gym Membership Needed!

465 Lexington Ave

New York, NY 10017

Session Surcharge: $15

No Gym Membership Needed!

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