Kern AlexanderVerified 5 Reviews
I'm an experienced personal trainer, fitness fanatic and motivational coach.
I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.
My favorite client story
To many great stores to pick one lol. I love my job
My favorite exercise
Squats (All variations) Pull ups, Dumb bell chest press
My favorite quote
Get comfortable with being uncomfortable.
My training philosophy
The key to developing an effective workout program for any client is, finding the balance between what will elicit the best results and what that client enjoys doing.
My training experience
8 years personal training experience
Areas of Expertise
- Strength Training
- Functional Training
- Muscle Gain
- Muscular Definition
NCCA Accredited Certifications
Who I Especially Like Working With
Medical Conditions Experience
Back Pain/Issues, Depression, Hip Pain/Issues, Knee Pain/Issues, Obesity, Sciatica
Kern was great. He took the time to understand my fitness goals and the workout was just what I was looking for. I'll definitely be booking again with Kern. He's knowledgeable, humble, and held a great balance between pushing me to work harder and not kill myself.
Kern is amazing -- professional, punctual, and knowledgeable!! He is an all-around great trainer and I highly recommend him. I have learned so much while working with Kern. Thank you!
As a former personal trainer, my standards are slightly different than the norm, and Kern does not disappoint. He is super knowledgeable, professional and just a nice person. He pushes, but is tuned into what's working and what's not. I'm really glad I found him. Thanks FYT!
In training with Kern I was able to surpass any inner limits I had set for myself. What makes him unique and proficient at what he does is his focus on your individual needs designing a workout program to fit your athletic ability. He can be stern, but he also has a very funny and warm personality, giving you a fun and invigorating exercise experience. I would highly recommend him to anyone looking to match their potential.
Kern is amazing! I have some limitations due to an injury and he was super accommodating all while making me sweat! He is definitely going to become a staple in my gym!
Get new clients. Change lives.