Focused on your personal fitness goals, delivering timely and sustainable results. My approach is a unique combination of fundamental athletic training plus innovative techniques, TRX suspension trainer,TRX rip training and Crossfit. Let's get on the Road 2 Results and bring out an athlete in you. Road 2 Results. Be on it.
My favorite client story
Most resently Nov.2016 I started working with a client 55 years young, had been living a sedentary lifestyle for over 20 years. In the course of six months has decrease his weight from 220lbs to 195lbs while increasing his lean muscle mass. It's been truly amazing watching him progress, set and achieve new fitness goals, over this time period!
My favorite exercise
In all honesty I do not have a favorite exercise. I only use exercises that have been specifically proven to produce the best desire to effect, producing lean mass and decreasing body fat.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With
I have had the pleasure of working with Kyle for more than 5 years. He is an exceptional trainer and person. Motivated, provides positive reinforcement, structures workouts to avoid injury and maximize results, is diligent, thoughtful and monitors my workouts carefully. Importantly, he is always on time and follows through on his commitments. I have been tremendously satisfied with my experiences working with him and would recommend him without reservation. He is the BEST!!
Kyle is patient, knowledgeable and has incredible instincts. He knows how to get the best out of you, even when you don't think it's possible. I lost 25lbs through Kyle's training, but it's only a number compared to how great you feel. Five stars :)
Kyle has been my trainer twice a week for the past three years. In addition to becoming my friend, he has also made the most impact on my physical health and well being. His distinguishing training methods are not thoughtless or a regurgitation from a workout or certification book. He structures tailored and motivating routines that keeps your muscles guessing and sustains your interest when you don't feel like going to the gym. He also has advised me on diet and supplement use that has also contributed to a healthier way of living. (I'm ok with eating a little less ice cream. ;-) If you are ready and committed to making a change in your physical and mental health, Kyle is my high recommendation.
Kyle takes personal care on performance of each exercise. He accurately changes the work out routine to ensure that the body is getting used to different forms. Very motivational attitude and approach is highly professional. Kyle does not waste time by talking too much during the 1 hour sessions - high focus on intensity.
When I began working with Kyle about a year and half ago, fitness was not a consistent or important part of my life. I wanted it to be, but I lacked the discipline and tools to turn that into a reality for myself. When Kyle joked that he “murdered fat for a living” during my assessment session after mentioning that I had some weight loss goals, I knew we’d become fast friends. Training with Kyle has brought so many positive changes into my life–not only the amazing (and addicting!) physical gains I’ve seen in my body, but the secondary mental and emotional changes that have resulted as well. I have never felt healthier, stronger or happier. Kyle has put me in touch with a side of myself that pushes to constantly improve and persevere, and for that I am forever grateful!
Kyle is a Professional with a capital P. He takes it seriously to ensure highest level of truly personalized athletic training and nutrition counseling to surpass one's own expectations. As a plus, Kyle keeps training creative and fresh by coupling fundamental techniques with the latest and greatest in fitness. His integrity is admirable, passion is contagious and daily follow up sure to deliver results. I have reached best level of fitness in record timing training with Kyle for the first 3 month. This is despite previous years of experience training with others and my own athletic background. After I got pregnant, Kyle has proven to be a versatile pre-natal coach. I have gained only 14lbs to full term, managed gestational diabetes via his nutrition coaching, fully avoiding any medication, preserved flexibility and.... amazed many people by how I looked pregnant. Lots to be thankful for.
After enduring a significant physical injury, I received the recommendation of using a personal trainer to help me get back in shape in time for my upcoming wedding. Kyle was extremely knowledgable and "met me where I was at" with my physical abilities. He pushed me and provided me with the physical and emotional support I needed in order to gain my muscle strength back and accomplish my fitness goals. Kyle is an outstanding personal trainer who cares about his clients' progress and the results they want to achieve. Before using Kyle, I often found myself unmotivated and quitting workouts too easily. After working with Kyle for a year now, lack of motivation and quitting is not an option. He will push you and motivate you to achieve goals that you did not think we're possible! Kyle's road to results are a road I wouldn't be able to take myself and I thank him for the progress I have seen!