I help my clients achieve their health and life style goals by using a functional approach to fitness.
My role as a personal trainer is to motivate and make the training experience rewarding as possible, while still being fun and safe.
I always tell my clients to focus on proper form and correct technique, which are both crucial for great results.
My main passion is long distance running, as I’m a marathon runner myself, but I love helping clients with their goals to lose weight and gain muscle.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
NCCA Accredited Certifications
Master in Art History (in progress)
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Knee Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues, Stress
Additional Languages Spoken
Lucrezia and I have had numerous sessions now and I leave every session feeling amazing. She understands my focus areas and develops routines that are perfect for my level of ability, my focus areas, my strengths and weaknesses. She is extremely supportive and is very very smart in the exercises that she chooses for me each session. Also, she is very accommodating to my difficult work schedule. Overall, I'm extremely happy Lucrezia and I got matched.