About Lucrezia

I help my clients achieve their health and life style goals by using a functional approach to fitness.

My role as a personal trainer is to motivate and make the training experience rewarding as possible, while still being fun and safe.

I always tell my clients to focus on proper form and correct technique, which are both crucial for great results.

My main passion is long distance running, as I’m a marathon runner myself, but I love helping clients with their goals to lose weight and gain muscle.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

Master in Art History (in progress)

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Knee Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues, Stress

Additional Languages Spoken

Italian

Training Areas Served

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