Lunelle LCBFitness LLC
Verified
Virtual
Gym
About Lunelle
I enable, empower, and educate - so you can become independent. By training and teaching, my aim is for you to lead a sustainable, health driven lifestyle, and function optimally without pain. The focus is primarily placed on accomplishing your individual health goals.
My favorite client story
"Lunelle is fantastic. I have seen her for over 5 years now. Even when I'm not feeling it, she's finds a way to motivate me so I get the best experience out of everyday session. She's helped me pinpoint my problem areas and I know that she's focusing on what is important for me and not just following a standard routine. "
My favorite exercise
Dynamic Exercises are my favorite. You get a lot done in a short period of time.
My favorite quote
"Be Patient, everything is coming together."
My training philosophy
Losing weight is a residual effect of doing the work. Focus on remaining consistent with your sessions and creating nutrition habits you can live with and the weight loss, the muscular development will happen, no doubt about it. I've seen it time and time again.
My training experience
As an ACE-certified, Pre /Post Natal certified, NASM Fitness Nutrition Specialist, and Certified Functional Strength Coach, I has been training clients both privately and group based for more than 14 years on both the East and West Coast. I provide fun, and well-informed workouts for expectant moms, couples, the novice athlete, and sedentary individuals needing a healthy lifestyle change. Leading by example, I teaches clients the importance of nutrition and portion control in relation to overall fitness. My no nonsense approach has the ability of helping clients bypass their fears and excuses, and instead focus on achieving their desired fitness goals As a professionally trained dancer, a group fitness instructor, and an athlete; I have combined discipline, passion, along with my creative side to create a unique training experience.
Areas of Expertise
- Strength Training
- Weight Loss
- Posture
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
- Core and Balance
- Nutrition
- Myofascial Release
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
CFSC, CPR/AED, NASM Nutrition Specialist, Prenatal/Postnatal, TRX Functional Trainer, Functional Training
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Dancers, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Depression, Diastasis Recti, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica, Scoliosis, Shoulder Issues
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
