If you're feeling a little "stuck," I can help. I've spent much of my training career and fitness life (over 15 years) figuring out how to solve these puzzles of the body. There isn’t a more frustrating feeling than having a goal but feeling overwhelmed by how to achieve it. Overcoming that frustration is what we’ll do together to smash goals and make lasting change.

I've been lucky enough to spend thousands of hours in front of people, studying how they move and making them the strongest, healthiest versions of themselves.  I work closely with my friend and mentor Steve Maxwell (often called one of the founding fathers of the kettlebell in the USA) on educating and certifying fitness professionals and trainers in kettlebells all over the world. I've grown to love the kettlebell and use it in a way that's fun, effective, and fat blasting.
I also specialize in mobility training, which I consider to be the intersection of strength and flexibility. Mobility training allows us to feel not only loose, but strong as well and is the number one thing that will aid in injury prevention. It also plays a huge role in simply feeling better.

Fun fact: I've taught nearly everyone I've worked with to do a pull-up – male and female, and all across the age spectrum.

My favorite exercise

Pull-ups

My favorite quote

"Know the way broadly, and you'll see it in all things."