My name is Mike. Fitness has been a part of my life for as long as I can remember, and I can honestly say that I love being a trainer. When I was first certified in 2014, most of my clients had the same goals, lose weight, build muscle, look and feel better, etc. I've learned much in the fitness industry and I tend to focus my education more on special population such as post rehab and medical conditions.
As a medical exercise specialist (CMES), it is my duty to bridge the gap between clinical work and the general fitness community for patients recovering from a wide range of medical conditions. Due to my specialization, I have a comprehensive knowledge of medical fitness, I play a key role in restoring the health of post-rehabilitative clients and others challenged by their conditions. I strive to serve as a source of steady guidance for my clients, providing deep insight as they recover and work to achieve their health and fitness goals. I look to turn the tide on physical-inactivity related disease like heart disease and diabetes, and play a major role in improving the quality of life for my clients.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
TRX Certified Suspension Trainer, Precision Nutrition Level 1, Prenatal/Postnatal, StrongFirst Kettlebell Instructor, TBMM Corrective Exercise Specialist, Bulgarian Bag Certified Trainer, Certified Senior Fitness Specialist, USA Weightlifting
MBA in Management & Entreprebeurship
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Disabled, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors
Medical Conditions Experience
Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Depression, Diabetes, Diastasis Recti, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues
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