About Ochena
My name is Ochena Kelley, and I am a certified Personal Trainer.
I have being training people for 5+years now. Through my experience I believe I can help you reach your health and fitness goal. We can make it a lifestyle. A typical session with me is fun, encouraging, and motivating.
Looking forward to hearing from you.
My favorite client story
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My favorite exercise
I'm open minded when it comes to exercise, I like to try different exercise to see how they affect my body(specific muscle group)..
My favorite quote
Let's be the best version of ourselves
My training philosophy
Train hard, safe, and have fun.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
ACE Certified Health Coach
ACE Certified Personal Trainer
Additional Certifications
CPR/AED, Ace Weight Management Specialist, ACE Fitness Nutrition Specialist
Education
BS in Sports Management, minor Recreation and Leisure
Who I Especially Like Working With
Beginners, Bodybuilders, Military, Overweight/ Obese, Runners
Ochena has been my personal trainer for over 10 years! He is extremely passionate and knowledgeable about all things health and fitness. In the beginning, I doubted my ability to achieve maximal results on my fitness journey; my goal was to tone up my abs and lose my love handles. However, while working with Ochena over the years, I began to understand the importance of not just achieving the results that I want, but shifting my mindset to creating an overall healthy lifestyle. This journey has not been an easy one and the results didn't happen overnight, but Ochena has made me a firm believer in trusting the process! He helped to transform my body, health, mental outlook on
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
