Hi! We are an energetic and knowledgeable team of Personal Fitness Trainers with a nutritionist located in PISCATAWAY with over 10 years of experience designing and monitoring fitness programs made to accommodate the client’s needs and requirements. We have helped over 500 people In-Person and Online to transform their lives for the better. Our specialties are Corrective exercise, Functional training, Athletic training, strength training, and Fitness nutrition coaching. WE WILL HELP YOU REACH ALL YOUR FITNESS GOALS! Your training sessions are customized to fit your lifestyle and to get you the results you want. Our certified personal trainers spend time with you to create a fitness program that is uniquely tailored to address your health concerns, your body type, and personal fitness goals. With excellent interpersonal skills and a lot of passion for our career, it is very rewarding for us to improve the health and well-being of our clients. Our job is our passion and fitness is our lifestyle. We exclusively train IN-PERSON at our fully equipped PRIVATE GYM located in PISCATAWAY. Our facility is dedicated to one on one PT sessions exclusively (see photos in portfolio). So you don't have to deal with the gym crowd Please contact us and we will give you a FREE CONSULTATION. No pressure or no stress, we will make your journey memorable and fun. It will be worth EVERY minute. Let’s do this… P.S: Training sessions include a wellness consultation along with a complete fitness assessment including strength testing, posture and movement screenings, complete health & fitness assessment, nutrition counseling/meal planning. Don’t let intimidation hold you back. Unlock your potential and get started today!

My favorite client story

I recently helped a client to loose 70 pounds ONLINE in 4 months during the pandemic.

My favorite exercise

We love the diversity: Strength training - Functional training - Cardio training - Corrective exercise depending of the client and goals

My favorite quote

If you are waiting for the right time. The right time is NOW!

My training philosophy

No pressure or stress, we will make your adventure fun and memorable.
In order to avoid boring you, we remain versatile and do not get locked into a training style.
You will learn about weight loss, body conditioning, strength training, and more. These lessons will last you a lifetime.
Benefit from FIT4 BLAST expertise despite distance or lack of availability through our online programs or private LIVE sessions.

My training experience

We have 15 years of experience a a Fitness coach /Personal trainer/Fitness Nutritionist.

We all have our NASM CPT certification, PN Fitness nutrition certification, CES (corrective Exercise specialist certification) to identify and correct the most common movement dysfunctions and WFS (Women Fitness specialist certification) for pregnant women.