Panos Othon
Virtual Training Only
About Panos
Personal Trainer with 12+ years experience.
A little bit about my experience...;
-Former soccer player for a second division team in EU.
-2-year military experience.
-1-year BJJ trainee.
-1-year Junior Basketball Team Assistant Coach.
-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.
-3 years Personal Training Manager for gyms in NYC.
And a little bit about my specialties...;
-Injury Prevention
-Sport Specific Training (Explosiveness, Agility, Power)
-Pre/Post Injury Rehabilitation
-Strength Training
-Corrective Exercises
-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)
-Nutrition
-Supplementation
Thank you for your interest ! ! !
My favorite quote
"No man has the right to be an amature in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." SOCRATES
My training philosophy
Training is like building a skyscraper;
you need to have a solid foundation and take it a step at a time in order to safely and successfully reach your highest point.
My training experience
Personal Trainer with 12+ years experience. A little bit about my experience...-Former soccer player for a second division team in EU.-2-year military experience.-1-year BJJ trainee.-1-year Junior Basketball Team Assistant Coach.-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.-3 years Personal Training Manager for gyms in NYC.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Muscular Definition
- Functional Training
- Muscle Gain
- Nutrition
- Flexibility and Mobility
- Posture
- Kettlebells
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
- Myofascial Release
- Cross Training
- Stress Reduction
- CrossFit
- TRX
NCCA Accredited Certifications
Additional Certifications
ISSA Certified Nutritionist, ISSA Certified Fitness Coach, ISSA Certified Elite Trainer, ISSA CSCS
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind)
Additional Languages Spoken
Greek
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
