Personal Trainer with 12+ years experience.
A little bit about my experience...;
-Former soccer player for a second division team in EU.
-2-year military experience.
-1-year BJJ trainee.
-1-year Junior Basketball Team Assistant Coach.
-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.
-3 years Personal Training Manager for gyms in NYC.
And a little bit about my specialties...;
-Sport Specific Training (Explosiveness, Agility, Power)
-Pre/Post Injury Rehabilitation
-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)
Thank you for your interest ! ! !
My favorite quote
"No man has the right to be an amature in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." SOCRATES
My training philosophy
Training is like building a skyscraper;
you need to have a solid foundation and take it a step at a time in order to safely and successfully reach your highest point.
My training experience
Personal Trainer with 12+ years experience. A little bit about my experience...-Former soccer player for a second division team in EU.-2-year military experience.-1-year BJJ trainee.-1-year Junior Basketball Team Assistant Coach.-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.-3 years Personal Training Manager for gyms in NYC.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Muscular Definition
- Functional Training
- Muscle Gain
- Flexibility and Mobility
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
- Myofascial Release
- Cross Training
- Stress Reduction
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind)
Additional Languages Spoken
Get new clients. Change lives.