About Panos

Personal Trainer with 12+ years experience. 


A little bit about my experience...; 


-Former soccer player for a second division team in EU.


-2-year military experience.


-1-year BJJ trainee.


-1-year Junior Basketball Team Assistant Coach.


-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.


-3 years Personal Training Manager for gyms in NYC.


 


And a little bit about my specialties...;


-Injury Prevention


-Sport Specific Training (Explosiveness, Agility, Power)


-Pre/Post Injury Rehabilitation


-Strength Training


-Corrective Exercises


-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)


-Nutrition


-Supplementation


 


Thank you for your interest ! ! !


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Muscular Definition
  • Functional Training
  • Muscle Gain
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise
  • Myofascial Release
  • Cross Training
  • Stress Reduction
  • CrossFit
  • TRX

NCCA Accredited Certifications

NASM Certified Personal Trainer
Action Certified Personal Trainer

Additional Certifications

NASM Integrated Training Specialist, NASM Corrective Exercise Specialist

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind)

Additional Languages Spoken

Greek

25-95 Steinway Street, 2nd Floor

Astoria, NY 11103

No Gym Membership Needed!

25-95 Steinway Street, 2nd Floor

Astoria, NY 11103

Session Surcharge: $0

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $0

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