About Panos

Personal Trainer with 12+ years experience. 

A little bit about my experience...; 

-Former soccer player for a second division team in EU.

-2-year military experience.

-1-year BJJ trainee.

-1-year Junior Basketball Team Assistant Coach.

-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.

-3 years Personal Training Manager for gyms in NYC.


And a little bit about my specialties...;

-Injury Prevention

-Sport Specific Training (Explosiveness, Agility, Power)

-Pre/Post Injury Rehabilitation

-Strength Training

-Corrective Exercises

-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)




Thank you for your interest ! ! !

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Muscular Definition
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer
Action Certified Personal Trainer

Additional Certifications

NASM Integrated Training Specialist, NASM Corrective Exercise Specialist

Specialty Populations

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cardiac Surgery, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Downs Syndrome, Ehlers Danlos Syndrome (EDS), Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind)

Languages Spoken


25-95 Steinway Street, 2nd Floor

Astoria, NY 11103

No Gym Membership Needed!

25-95 Steinway Street, 2nd Floor

Astoria, NY 11103

Session Surcharge: $0

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $0

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