Fitness trainer since 2011. I began working at The Practice Spin and Yoga Studio in June 2012 and discovered my penchant for teaching fitness to groups. I have a great love of music, and sharing that during classes and private sessions is so motivating (and a lot of fun)! In 2013 I took over as the new owner of the Practice and kept it running successfully until May 2015. In June 2016 I received my Vinyasa Flow Yoga Teacher 200 Certification from Sonic Yoga, and since then I’ve been working as a private fitness and yoga teacher, and am experienced in teaching HiiT classes, mommy and me outdoor classes, personal one/one sessions where I use all my techniques geared to the individual.
I live in New York City and I love being part of my wonderful Washington Heights community. I'd love to share more of my journey with you.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Strength Training
NCCA Accredited Certifications
TRX Functional Trainer
Who I Especially Like Working With
Beginners, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Women