ACE certified personal trainer

Penny Smart lightening bolt


About Penny

I’ve been a fitness professional for the majority of my adult life. I’ve worked as a group fitness instructor, personal trainer and a presenter/educator for some of the finest gyms in NYC before becoming the proud owner of my own studio.

I strive to address the individual as a whole including physical and nutritional well being, happiness, and overall level of energy. I keep my programs interesting using a variety of modalities including, but not limited to stability ball, TRX, Pilates apparatus, Bosu ball, heavy ropes, and kettle bells.

I also specialize in:

  -Interval training geared toward weight loss
  -Pre and post natal fitness (including diastasis recti rehabilitation)
  -Pilates programs geared toward core strength
  -Senior programs (I’m a certified trainer for older adults)
  -Exercising with Fibromyalgia
  -Exercise for those with eating disorders

Areas of Expertise

  • Strength Training
  • Pilates
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NSCA Certified Personal Trainer

Additional Certifications

Pilates Institute of America Certified Instructor, AFAA Group Fitness Instructor, Certified Cycling Instructor

Who I Especially Like Working With

Pre/post-natal, Rehab, Seniors

Medical Conditions Experience

Arthritis, Back Pain/Issues, Breast Cancer, Diastasis Recti, Eating Disorders, Fibromyalgia, Hip Replacement, Knee Pain/Issues, Obesity, Rotator Cuff Issues

162 W 72nd Street (4th Fl)

New York, NY 10023

No Gym Membership Needed!

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