Roy Franks


About Roy

I use a holistic approach to fitness and my methodology combines both exercise and nutritional guidance and clients experience positive results in as little as 30 days. I perform a through Body Composition Analysis and help the client strategize their specific goals while designing a customized program. No 2 workouts are ever the same which keeps clients both motivated and committed. I was voted BEST PERSONAL TRAINER 2021 by Best of Long Island and have been nominated numerous times including for 2022

My training experience

22+ years of helping clients become the very best versions of themselves.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Exercise Therapy

Who I Especially Like Working With

Bariatric, Beginners, Cancer Survivors, Disabled, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Alzheimer's, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Dementia, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Hamstring Issues, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hyperthyroidism, Joint Pain, Knee Pain/Issues, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow

Additional Languages Spoken


290 Smithtown Boulevard

Nesconset, NY 11767

No Gym Membership Needed!

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