Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 3 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".
Areas of Expertise
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Master's Information Systems
Who I Especially Like Working With
Beginners, Men, Overweight/ Obese, Student-athletes, Women
Shamel is an excellent trainer all around. Before we started, he took the time to talk through my goals, and helped strategize for the perfect session. He came prepared with all of the necessary equipment so we could hit the ground running. Furthermore, he kept pushing me harder and harder to hit my goals, but knew when to stop to avoid injury. I’m really excited, and looking forward to continue working with Shamel for a long time. Thank you, Shamel!!
Shamel is a fantastic trainer who customized each session for what you want to develop. He has been excellent at helping me as a beginner get started, and on the way to a stronger body. Shamel is a superstar, you can’t go wrong with him.
Shamel is a fantastic trainer and he will walk you through towards your goals with an individualized strategy. I highly recommend him.
Shamel is a great trainer. He has created well planned routines to meet my goals and needs. He makes sure I understand how to do an exercise and why I am doing it. Also, he has been encouraging me to give more and challenge myself. Thanks Shamel!
Shamel was a great trainer. The times we met, he was kind, detailed and pushed me. He explained what workout worked what body parts & always made sure I got the most out of my hour. I left sore everytime! Thanks Shamel!