Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 3 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".
Areas of Expertise
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Master's Information Systems
Who I Especially Like Working With
Beginners, Men, Overweight/ Obese, Student-athletes, Women
Shamel is an excellent trainer all around. Before we started, he took the time to talk through my goals, and helped strategize for the perfect session. He came prepared with all of the necessary equipment so we could hit the ground running. Furthermore, he kept pushing me harder and harder to hit my goals, but knew when to stop to avoid injury. I’m really excited, and looking forward to continue working with Shamel for a long time. Thank you, Shamel!!
Shamel is a fantastic trainer who customized each session for what you want to develop. He has been excellent at helping me as a beginner get started, and on the way to a stronger body. Shamel is a superstar, you can’t go wrong with him.