My name is Shannon Eberly.
I am a NASM Certified Personal Trainer, Boxing Instructor at Church Street Boxing Gym, Coach at Orange Theory Fitness, and Class Instructor at Manhattan Plaza Health Club teaching TRX, Aerobics, Boot Camp, Boxing and HIIT classes.
I have been a class instructor and personal trainer at Church Street Boxing Gym since 2016. My classes include a variety of boxing conditioning drills, bag work, pad work and sparring drills. I have learned to be creative and think outside the box when designing boxing programs for all level’s classes.
In October 2017, I completed Orange Theory Fitness' training program and was hired as a Class Instructing Expert. My time at OTF has greatly expanded knowledge of interval training and group fitness as a whole.
Lastly, teaching a variety of classes at Manhattan Plaza Health Club has given me the opportunity to focus on specific types of training to produce challenging 45-60 minute classes for groups who's ages ranged from 20 to over 70 years old.
In addition to group instruction, I have also worked with a diverse mix of individual clients. The list includes expectant mothers at various stages of pregnancy, people with serious, long-term injuries, advanced athletes, and children aged 4 to 16 years old.
I have been described as patient, but tough. What I love most about fitness is that I’ll never stop learning and will always be hungry for more.
My favorite client story
When I first started training, my first client was a young 27 year old female named Meryl who struggled with weight all of her life. Being overweight just became the norm for her. She weighed in at 220lbs when we first started. Although working out was not something she did regularly, this girl was fierce! When we first started, she could not hold her own bodyweight, and within months, we were doing bear crawls, full burpees and several stability exercises. After seeing each other 2 days a week for months, Meryl started adjusting her diet as well, and the weight started coming off very quick! The day she went under 200lbs, was the first time since she was in High School. I'll never forget her coming out of the locker room with fitted jeans and a tight black top saying, "Shannon, I have a waist!" Meryl just celebrated her 30th birthday. She is now 175lbs and looking more beautiful than ever. She is happy, healthy and living her best life.
My favorite exercise
A tough circuit! I'm that crazy girl at the gym running from station-to-station, slamming medicine balls, bear crawling to the next station, slamming ropes, and sweating way too much!
My favorite quote
"Some people feel the rain. Others just get wet." -Bob Marley
My training philosophy
Tough but patient. I'm here to change your life style; exercising is never temporary, it's a way of life.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Cardiovascular Conditioning
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Brides-to-be, LGBTQIA, Overweight/ Obese, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Hypertension, Obesity, Plantar fasciitis, Sciatica, Shoulder Issues
Training Areas Served
In-home, Outdoor or Virtual Training
52 Walker St
New York, NY 10013
Session Surcharge: $0