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About Shannon

I'm Shannon Eberly.

I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Boxing Fitness Instructor with a specialization in Women's Fitness.

Since May 2016, I've been head of the women's program at Church Street Boxing Gym. My responsibilities include developing and teaching a variety of new "ladies' only" workouts via one-on-one sessions to help clients achieve their fitness goals, and creating a culture of empowerment and respect. 

My passion for fitness began at a young age, as a competitive gymnast. My interests eventually expanded to high-intensity interval training (HIIT), long-distance running, yoga, and boxing. I'm currently training for my first amateur bout later this year, and my 4th full marathon.

My workouts draw from all the athletic disciplines that I've studied. I love getting creative so sessions are always challenging and never dull. My favorite workouts involve no equipment - except maybe a pair of gloves and something to hit! If you are a busy parent or workaholic, I've designed a variety of workout plans for people who workout at home or at the office.

If you're ready to get in the best shape of your life - and have fun doing it - schedule a session with me today! 


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • TRX
  • Cardiovascular Conditioning
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Actors, Brides-to-be, LGBTQIA, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Hypertension, Obesity, Plantar fasciitis, Sciatica, Shoulder Issues

Training Areas Served

52 Walker St

New York, NY 10013

Session Surcharge: $0

No Gym Membership Needed!

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