I'm a personal trainer and mental performance coach with 9+ years of experience in the fitness and wellness industry. Starting as a group fitness instructor and personal trainer in NYC, I have worked with clients with varying levels of experience. I specialize in functional fitness, helping you learn how to lift weights with confidence and correct form. My goal as a personal trainer is to enable you to live a life without pain or discomfort. 

With my background in Psychology (M.A. Psych), I take a holistic approach to wellness, emphasizing both mental and physical health. Exercise is an incredible stress reliever, but can be difficult to fit into our routines. I provide my clients with the support they need to build habits and routines that prioritize their mental health and help them manage stress without burnout.

Whether you are just getting back into fitness, preparing for an event, or wanting to take your body to the next level, I aim to give every busy Houstonian an affordable solution to help find STRENGTH and CONFIDENCE.

My favorite exercise

Love a good lunge OR a bicep burnout!

My favorite quote

"Whether you think you can or you think you can't, you're right" - Henry Ford. Our thoughts and beliefs are what help us achieve our goals or hold us back.

My training philosophy

The secret to success is learning to love the process because the quickest way to achieve your goals is through consistent, small, habits. It's not just about arriving at your "goal weight," it's about creating a lifestyle that is sustainable and will benefit you as life goes on. I want to partner with you to build the structure and self-confidence to support you long-term.

My training experience

Personal trainer for 7+ years, specializing in functional fitness, corrective exercise, and nutrition.
Group fitness instructor for 9+ years, with experience teaching barre and Lagree on a megaformer.