Sophie Adickes lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Sophie

Sculpt and tone with me while improving balance, flexibility, stamina, and overall well being! I offer a one on one personalized workout method that is structured around your schedule and goals, getting you fast results and focusing on the areas you care about most. Let me help you find a routine you can fall in love with that doesn't waste your time nor money!

My sessions include 45min-1hr of work followed by a dynamic stretch to help the body recover. Every client receives their own unique workout plan based on their interests, fitness goals, and level of intensity. In addition, I can provide workout routines and videos for you to do on-the-go if you travel or don't have the chance to meet with me in person.

Whether you are just getting back into fitness, preparing for an event, or wanting to take your body to the next level, I aim to give every busy Houstonian an affordable solution to help find STRENGTH and CONFIDENCE.

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Pilates
  • Strength Training
  • Barre
  • Functional Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, Fitness Nutrition Specialist, Corrective Exercise Specialist


MM in Musical Theatre from New York University, BM in Vocal Performance from New England Conservatory

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Overweight/ Obese, Pre/post-natal, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Breast Cancer, Multiple Sclerosis

Training Areas Served

In-home or Outdoor Training

Thoughtful & listens. Sophie listened to me before our first work and tailored the workout to my needs and interests. She further refined things with her next visit.

Sarah S.

Great session!

Jen G.

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