Starr RochelleVerified 2 Reviews
First - thank you for stopping by and considering me for the role of your coach/teacher/trainer. I am truly honored! I have almost a decade of experience and have invested quality time and money in my education. I am not a ‘quick fix’ trainer many of my clients train with me for years through life events - weddings, childbirth, marathons, etc. the job is never done and I provide exceptional + detailed service. If you’re serious about training or yoga the best way to find out if we’d be a great fit is by filling out the form located in the link section, I will get back to you within 24-48hrs. Thank you again!
My favorite quote
“Service to others is rent you pay for your time here on Earth” - Muhammad Ali
My training philosophy
my training philosophy is the same as my life philosophy - leave people, places and things in better condition than you found them. Do no harm!
My training experience
7+ years of experience training people for half marathons, weddings, honeymoons, walking the red carpet, and more.
Areas of Expertise
- Strength Training
- Functional Training
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
NASM Certified MMA Conditioning Specialist, Pre/Post-Natal, Kettlebells Level 1, Yoga-200 hours, eCornell Plant-Based Nutrition Certification, Trauma Informed Yoga
Bachelor of Arts in English
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Women
Medical Conditions Experience
Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Chronic Pain, Depression, Disordered Eating Recovery, Eating Disorders, Golfers Elbow, Headaches/Migraines, Hernia, Hip Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Pregnancy, Scoliosis, Shoulder Issues, Stress
Starr has been my personal trainer for the past year 1/2 she’s been a fabulous motivator. The results I have achieved have been largely due to stars exceptional combination of diverse training methods and challenging and achievable goal setting. She is truly an excellent personal trainer. She is meticulously skilled, thoughtful, sensible and a dear to work with and talk too. She works with the whole entire person, mentally, emotionally and physically. I would highly recommend star to anyone and everyone who would love to improve their fitness and build towards a healthier future
I've worked with Starr on hitting my personal fitness goals (summer body) and she's been super helpful! She's given me realistic goals that are achievable and helped me learn new exercises that target areas that don't get much use, as I work a sedentary job. I highly recommend working with Starr!
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