I started training with Stavros in July 2020 and it has been such an enjoyable experience. His expertise has led me to the best physical shape of my life with a healthy mindset on overall fitness and nutrition. Best of all, he is always available to adjust or demonstrate an exercise and give feedback. Would recommend Stavros to anyone seeking an affordable and highly effective fitness routine!

Marissa H.

Stavros has helped revamp my workouts. I had been working out for years and finally decided to use a trainer to help shake things up and Stavros did not disappoint. With personalized workouts, I’ve been able to reach goals I didn’t realize I would break. The workouts have helped me be excited about what’s coming every month and if I ever have questions, Stavros has been able to reach back with any solution. With small things like music playlist recommendations, words of encouragement, and an all around great attitude to help me get to my goals, Stavros has helped me rediscover my fitness.

Danny

I did virtual coaching sessions with Stavros for most of the pandemic. It was a joy! He is clear in instruction, patient, kind, and full of energy. He will get you inspired to push yourself beyond what you think you can achieve. He will also make sure you see the tangible progress you are making even on your worst day! His detailed workout plans and his charming personality make our sessions something to look forward to every week. He will make you find the fun in working out and you will see results. I highly recommend working with Stavros!

Josh R.

I started working with Stavros in the beginning of 2021. When it came to fitness and my body image, I was feeling discouraged by my weight, reluctant to exercise, and unsure of where to start to make the change I knew I needed. Stavros was patient about my being a beginner, and positive toward helping me speak candidly about my goals and my process. His encouragement, accessibility/constant willingness to communicate, and genuine care for my journey has made a tremendous impact on not only my health, but my happiness as well. Now, my workout is something I look forward to in my day, and I have Stav to thank!

Jess J.

I have been working with Stavros since the start of the pandemic. His knowledge and expertise in fitness and nutrition has been a game changer for me. He is the first trainer that has motivated me to be consistent and dedicated to my own fitness journey and plan. I struggled for a long time finding the right nutrition plan and with Stav's extensive knowledge I have found the perfect routine for me. Stavros makes each interaction so personal and individual. He knows how to motivate and how to make you excited to progress forward in your fitness. Wether that's going up in weight, finding new cardio exercises or getting onto the perfect nutrition plan. I can't recommend him enough. He helped me find commitment and dedication in fitness throughout this very difficult few years. You will not regret training with Stav.

Preston P.